The benefits of dates include relief from
constipation, intestinal disorders,
heart problems,
anemia, sexual dysfunction,
diarrhea, abdominal
cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several
vitamins,
minerals and
fiber too. These delicious
fruits contain oil,
calcium, sulfur,
iron,
potassium, phosphorous,
manganese,
copper and
magnesium
which are all beneficial for health. Some health specialists have said
that eating one day per day is necessary for a balanced and healthy
diet.
The massive
health benefits
of dates have made them one of the best ingredients for muscle
development. People consume dates in several ways, such as mixing the
paste of the dates with
milk,
yogurt or with bread or
butter
to make them even more delicious. The paste is beneficial for both
adults and children, especially during a time of recovery from injury or
illness.
According to a modern medical survey, it is now accepted that dates
are useful in preventing abdominal cancer. Many Muslims break their fast
by eating dates and water according to their cultural traditions.
Breaking fast by eating dates helps avoid overeating of
food
after the fast is finished. When the body begins to absorb the high
nutritional value of the dates, feelings of hunger are pacified. Also,
the nervous system can get a lot of help from consuming dates, since
they have such significant amounts of potassium.
Dates are one of the very best sweet and versatile foods that can
regulate the digestive process. It can significantly boost energy levels
in people within half an hour of consuming it. The
American Cancer Society
recommends an intake of 20-35 grams of dietary fiber per day, which can
be supplied through dates. It is also said that taking one date per a
day will help you to maintain your
eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.
Nutritional Value of Dates
Dates are a
good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron,
phosphorus,
sodium, potassium, magnesium and
zinc are found in dates. It also contains vitamins such as thiamin,
riboflavin,
niacin, folate,
vitamin A and
vitamin K.
Health Benefits of Dates
Constipation: Dates are often categorized as a
laxative food. This is why dates are so frequently eaten by people
suffering from constipation. In order to achieve the desired laxative
effect of dates, you should soak them in water over night. Then, eat the
soaked dates in the morning like syrup to get the most optimal results.
Dates have high levels of
soluble fiber,
which is essential in promoting healthy bowel movements and the
comfortable passage of food through the intestinal tract, which can
relieve symptoms of constipation.
Bone Health and Strength: The
significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like
osteoporosis. Dates contain
selenium,
manganese, copper, and magnesium, all of which are integral to healthy
bone development and strength, particularly as people begin to age and
their bones gradually weaken. So, eat your dates and give a boost to
your bones!
Intestinal Disorders:
The nicotine content in dates is thought to be beneficial for curing
many kinds of intestinal disorders. Continuous intake of dates helps to
inhibit growth of the pathological organisms and thus, they help
stimulate the growth of friendly bacteria in the intestines. In terms of
digestive issues, dates contain those insoluble and soluble fibers, as
well as many beneficial amino acids which can stimulate the digestion of
food and make it more efficient, meaning that more nutrients will be
absorbed by the digestive tract and enter your body for proper usage.
Anemia: Dates have a high mineral content, which is
beneficial for many different health conditions, but their impressive
levels of iron make them a perfect dietary supplement for
people suffering from
anemia. The high level of iron balances out the inherent lack of iron
in anemic patients, increasing energy and strength, while decreasing
feelings of fatigue and sluggishness.
Allergies:
One of the most interesting facets of dates is the presence of organic
sulfur in them. This is not a very common element to find in foods, but
it does have a worthwhile amount of health benefits, including the
reduction of allergic reactions and
seasonal allergies.
According to a study done in 2002, organic sulfur compounds can have a
positive impact on the amount of suffering people experience from SAR
(Seasonal Allergic Rhinitis), which affects approximately 23 million
people in the United States alone. Dates are a great way to somewhat
stem the effects of those seasonal allergies through its contributions
of sulfur to the diet.
Weight Gain: Dates should be included as a part of a healthy diet. They consist of
sugar, proteins and many essential vitamins. If dates are consumed with
cucumber
paste, you can also keep your weight at a normal, balanced level,
rather than over-slimming. One kilogram of dates contains almost 3,000
calories, and the calories in dates are sufficient to meet the daily
requirements for a human body. Of course, you should not eat just dates
throughout the day. If you are thin and slim and want to increase your
weight, or if you are trying to build your muscles to impress some girl,
or you have become weak due to a serious medical problem – you need to
eat dates!
Energy Booster: Dates are
high in natural sugars
like glucose, fructose, and sucrose. Therefore, they are the perfect
snack for an immediate burst of energy. Many people around the world use
dates for a quick afternoon snack when they are feeling lethargic or
sluggish.
Nervous System Health: The vitamins present in dates make it an ideal boost to
nervous system health
and functionality. Potassium is one of the prime ingredients in
promoting a healthy and responsive nervous system, and it also improves
the speed and alertness of brain activity. Therefore, dates are a
wonderful food source for people as they begin to age and their nervous
system becomes sluggish or unsupported, as well as for people who want
to keep their mind sharp.
Healthy Heart: Dates are quite helpful in keeping
your heart healthy. When they are soaked for the night, crushed in the
morning and then consumed, they have been shown to have a positive
effect on weak hearts. Dates are also a rich source of potassium, which
studies have shown to reduce the risk of stroke and other heart related
diseases. Furthermore, they are suggested as a healthy and delicious way
to reduce the
levels of LDL cholesterol in
the body, which is a major contributing factor heart attacks, heart
disease, and stroke. Therefore, when taken twice a week, dates can
seriously improve the overall health of the heart.
Sexual Weakness: Studies have shown that dates are
even beneficial for increasing sexual stamina. Soak a handful of dates
in fresh goat’s milk over night, then grind them in the same milk with a
mixture of
cardamom powder and
honey.
This mixture becomes a very useful tonic for increasing sexual
endurance and reducing sterility caused by various sexual disorders. The
science behind this phenomenon is largely due to traditional usage
which stimulated formal research. In 2006,
Bahmanpour studied
the effects of date palms and their oil on sexual functioning and found
that the high levels of estradiol and flavonoid components of dates are
what increase sperm count and motility, as well as promoting increased
testes size and weight. So, if you are looking for a masculine boost,
eat some dates, because they are a great natural aphrodisiac!
Night Blindness: The
benefits of dates are extensive, and are commonly employed to fight off
various conditions affecting the ear, nose, and throat. When the leaves
of the date palm are ground into a paste and rubbed on and around the
eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.
Intoxication: Dates are commonly used as a remedy
for alcoholic intoxication. Dates provide quick relief and have a
sobering effect in case you feel as though have consumed an
uncomfortable amount of alcohol. They can also be used the following
morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results.
Diarrhea: Ripe dates contain potassium, which is
known as an effective way of controlling diarrhea. They are also easy to
digest, which further helps
alleviate
the unpredictable nature of chronic diarrhea. The soluble fiber in
dates can also help relieve diarrhea, by providing bulk to the bowel
movements and promoting normal, healthy functioning of the excretory
system.
Abdominal Cancer: Research has pointed towards dates being a legitimate way to
reduce the risk and impact
of abdominal cancer. They work as a useful tonic for all age groups,
and in some cases, they work better than traditional medicines, and are
natural, so they don’t have any negative side effects on the human body.
They can be quickly and easily digested for a quick boost of energy.
Although dates carry tremendous nutritional values, great care should
be taken in their selection because their surface is very sticky, which
often attracts various impurities. Therefore, you should only consume
dates that are processed and packaged properly. Also, make sure to wash
them thoroughly before you eat them, as this will help remove the
impurities present on the surface.
More Info
www.facebook.com/QuranicFoods
www.OliveAsli.blogspot.com
www.QuranicFoods.com 
