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Benefits of Dates – Promoting Heart, Brain, and Digestive Health

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date fruit
A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.

  by Mike Barrett

Nutritional Content of Dates

If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.
The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.
  • Fiber – 6.7 grams. 27% RDA.
  • Potassium – 696 milligrams. 20% RDA.
  • Copper – 0.4 milligrams. 18% RDA.
  • Manganese – 0.3 milligrams. 15% RDA.
  • Magnesium – 54 milligrams. 14% RDA.
  • Vitamin B6 – 0.2 milligrams. 12% RDA.
Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.
Check out the USDA Nutrient Database for a full nutritional profile of dates.

The Known Health Benefits of Dates – What the Date Fruit Has to Offer

Dates aren’t exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds, but the fruit does still offer numerous health benefits along with great taste. Here are some health benefits of dates.
  • 1. Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. (Dates could even be coupled with other home remedies for hemorrhoids.)
  • 3. Anti-Inflammatory – Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.
  • 4. Reduced Blood Pressure – Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.
  • 5. Reduced Stroke Risk – After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition.
  • 6. A Healthy Pregnancy and Delivery – Further adding to the health benefits of dates, one study performed by researchers at the University of Science and Technology set out to discover how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomised controlled trial.”
  • 7. Boosting Brain Health – Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.

A Summary of Dates Health Benefits: Dates are Great for:

  • Weight loss
  • Relieving constipation, supporting regular bowel movements
  • Promoting heart health, reducing heart disease risk
  • Diarrhea
  • Iron-deficiency anemia
  • Reducing blood pressure
  • Impotence
  • Promoting respiratory and digestive health
  • Pregnancy deliveries
  • Hemorrhoid prevention
  • Chronic conditions such as arthritis
  • Reducing colitis risk
  • Preventing colon cancer
Remember to share all of the health benefits of dates with your friends and family!
Additional Sources:
NutritionData.Self
Wikipedia

Read more: http://naturalsociety.com/


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Health Benefits of Dates : organicfacts

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The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia,  sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.
The massive health benefits of dates have made them one of the best ingredients for muscle development. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butter to make them even more delicious. The paste is beneficial for both adults and children, especially during a time of recovery from injury or illness.
According to a modern medical survey, it is now accepted that dates are useful in preventing abdominal cancer. Many Muslims break their fast by eating dates and water according to their cultural traditions. Breaking fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified. Also, the nervous system can get a lot of help from consuming dates, since they have such significant amounts of potassium.
Dates are one of the very best sweet and versatile foods that can regulate the digestive process. It can significantly boost energy levels in people within half an hour of consuming it. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. It is also said that taking one date per a day will help you to maintain your eye health all your life. They are commonly known to be quite effective in guarding against the problem of night blindness.

Nutritional Value of Dates

Dates are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.  It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

Health Benefits of Dates

Constipation: Dates are often categorized as a laxative food. This is why dates are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak them in water over night. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.
Bone Health and Strength: The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones!
Dates2Intestinal Disorders: The nicotine content in dates is thought to be beneficial for curing many kinds of intestinal disorders. Continuous intake of dates helps to inhibit growth of the pathological organisms and thus, they help stimulate the growth of friendly bacteria in the intestines. In terms of digestive issues, dates contain those insoluble and soluble fibers, as well as many beneficial amino acids which can stimulate the digestion of food and make it more efficient, meaning that more nutrients will be absorbed by the digestive tract and enter your body for proper usage.

Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

Allergies: One of the most interesting facets of dates is the presence of organic sulfur in them. This is not a very common element to find in foods, but it does have a worthwhile amount of health benefits, including the reduction of allergic reactions and seasonal allergies. According to a study done in 2002, organic sulfur compounds can have a positive impact on the amount of suffering people experience from SAR (Seasonal Allergic Rhinitis), which affects approximately 23 million people in the United States alone. Dates are a great way to somewhat stem the effects of those seasonal allergies through its contributions of sulfur to the diet.
Weight Gain: Dates should be included as a  part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can also keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in dates are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or if you are trying to build your muscles to impress some girl, or you have become weak due to a serious medical problem – you need to eat dates!

Energy Booster: Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish.
Nervous System Health: The vitamins present in dates make it an ideal boost to nervous system health and functionality. Potassium is one of the prime ingredients in promoting a healthy and responsive nervous system, and it also improves the speed and alertness of brain activity. Therefore, dates are a wonderful food source for people as they begin to age and their nervous system becomes sluggish or unsupported, as well as for people who want to keep their mind sharp.

Healthy Heart: Dates are quite helpful in keeping your heart healthy. When they are soaked for the night, crushed in the morning and then consumed, they have been shown to have a positive effect on weak hearts. Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. Therefore, when taken twice a week, dates can seriously improve the overall health of the heart.

Sexual Weakness: Studies have shown that dates are even beneficial for increasing sexual stamina. Soak a handful of dates in fresh goat’s milk over night, then grind them in the same milk with a mixture of cardamom powder and honey. This mixture becomes a very useful tonic for increasing sexual endurance and reducing sterility caused by various sexual disorders. The science behind this phenomenon is largely due to traditional usage which stimulated formal research. In 2006, Bahmanpour studied the effects of date palms and their oil on sexual functioning and found that the high levels of estradiol and flavonoid components of dates are what increase sperm count and motility, as well as promoting increased testes size and weight. So, if you are looking for a masculine boost, eat some dates, because they are a great natural aphrodisiac!

Dates 
Night Blindness: The benefits of dates are extensive, and are commonly employed to fight off various conditions affecting the ear, nose, and throat. When the leaves of the date palm are ground into a paste and rubbed on and around the eyes, or when dates are ingested orally, it has been shown to reduce the frequency of night blindness, and this solution is commonly used in rural areas where dates grow as an alternative medicine.

Intoxication: Dates are commonly used as a remedy for alcoholic intoxication. Dates provide quick relief and have a sobering effect in case you feel as though have consumed an uncomfortable amount of alcohol. They can also be used the following morning to prevent severe hangovers. Again, they should be rubbed and soaked overnight for the best results.

Diarrhea: Ripe dates contain potassium, which is known as an effective way of controlling diarrhea. They are also easy to digest, which further helps alleviate the unpredictable nature of chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, by providing bulk to the bowel movements and promoting normal, healthy functioning of the excretory system.

Abdominal Cancer: Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.
Although dates carry tremendous nutritional values, great care should be taken in their selection because their surface is very sticky, which often attracts various impurities. Therefore, you should only consume dates that are processed and packaged properly. Also, make sure to wash them thoroughly before you eat them, as this will help remove the impurities present on the surface.

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Ramadan Etiquette Guide Info

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Ramadan Etiquette Guide: How to be a Non-Muslim During the Holy Month

 A couple of simple rules that will make the Ramadan fast a little easier on your Muslim colleague.

Around the world, Muslims observe Ramadan beginning with the sighting of the new crescent moon. The customs of the Islamic holy month are familiar to its faithful, but what do non-Muslims need to know about the month of fasting? Take a look back at a favorite post from AltMuslimah.com contributors.

In the next few weeks, you may come into work and find your co-worker taking a power nap at 9:30am. At break time, you’ll notice she is missing in the discussion about Harry Potter over at the water cooler. At the staff meeting, you will be shocked when she is offered coffee and cookies and refuses! By lunch time, your concern about her missing at the water cooler compels you to investigate the situation.

Then you remember what she had mentioned last week over a delicious Sushi lunch. Flooded with relief, you go up to her desk, and proclaim with much gusto, “Ramadan Mubarak (Moo-baa-rak)!” Ramadan’s Blessings to you!

The month of Ramadan is a happy occasion; it is the month that the Muslim holy book, the Koran, was revealed to our Prophet Muhammad. Muslims are called by their religion to celebrate the month by coming together in worship, fasting each day for thirty days from dawn until sunset.
While this may seem like a tremendous feat, consider this: fasting while working is an even greater endeavor. Make it a little easier on your Muslim colleague by following a couple of simple rules:

The Greeting. The next time you find yourself in line for the copier with your Muslim colleague, feel free to wish him or her “Ramadan Mubarak” or “Ramadan Kareem” or simply “Happy Ramadan.” We absolutely love it when people acknowledge Ramadan and are happy about it.

Positive Reinforcement. Keep in mind that we’re fasting voluntarily and, actually, pretty joyously (despite the tired, sad look on our face). We’re not forced to fast. In fact, we wait for this month the whole year, so you don’t have to feel sorry for us. We are not trying to be rescued (other than by that ticking clock taking us closer to sunset!).

The Lunch Meeting. Most of us understand that life goes on, and so do lunch meetings, and if we are participating in them while fasting, don’t worry about eating in front of us. This is just part of the test. We appreciate your acknowledging our fast, but don’t feel the need to discuss it every time you show up in our line of sight holding food.

Just try not to eat smelly foods. . . and please ignore our stomach when it growls at your sandwich.

No Water. It’s true — we can’t drink water either. Again, this is part of the Ramadan test and our exercise of spiritual discipline. This is probably why you may not find your friend at the water cooler. Try switching the break time conversation to another location in the office. You should probably also let them skip their turn for the coffee run this time.

Halitosis. While God may tell us that the breath of the one fasting is like “fragrant musk” to Him, we know that you’re not God – and aren’t enjoying it. Understand why we’re standing a good foot away from you when speaking or simply using sign language to communicate.

Iftar Dinner. Consider holding a Ramadan Iftar dinner . Iftar is the Arabic word for the meal served at sunset when we break the fast (it’s literally our ‘breakfast’). This will be a nice gesture for Muslim coworkers and will give others the opportunity to learn about and partake in Ramadan festivities. Although there is no specific type of meal designated for iftars, it is is tradition to break the fast with a sweet and refreshing date before moving to a full-on dinner.
Fasting is not an excuse. Although energy levels might be low, the point of fasting is not to slack off from our other duties and responsibilities. We believe that we are rewarded for continuing to work and produce during our fasts. Fasting is not a reason to push meetings, clear schedules, or take a lighter load on projects.

That said — we don’t mind if you help work in a nap time for us!
Ramadan is a time for community and charity. There are iftar dinners held at mosques every night (you are welcome to join the fun – even if you’re not fasting!) and night time prayer vigils throughout the month. We give charity in abundance and make an extra effort to partake in community service. Throughout it all, we maintain an ambiance of joy and gratitude for all that God has blessed us with, and reflect on those in this world who have been given much less. This is a time for all of us–not just Muslims–to renew our spiritual intentions, increase our knowledge, and change ourselves for the better.

 


promosi Istimewa Olive House bagi bulan Mac 2016 Promosi Olive House Bulan Mac Olivie 30x ganda antioksida

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Hebat Promosi Olive House Bulan Mac Olivie 30x ganda antioksida murah termurah!
Bulan Mac di isytiharkan sebagai bulan Olivie30x ganda Antioksida.. bersempena kehadiran PAKAR NUTRISI DUNIA Prof Dr Mohd Faiq ke bumi Malaysia..

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Cara Beli Coway? 4 sebab Kenapa Anda perlu pilih Penapis Air COWAY untuk kegunaan Anda Sekeluarga.

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Coway Malaysia

Cara Beli Coway? 4 sebab Kenapa Anda perlu pilih Penapis Air COWAY untuk kegunaan Anda Sekeluarga. 

Sebenarnya banyak sebab lagi.. tetapi cukuplah sekadar 4 sebab ini menjadi ukuran.. maklumat lanjut sila hubungi kami :)

Beli Coway ? 4 Sebab Utama Anda Perlu Pilih COWAY Malaysia
1. Design Yang Unik dan Menarik
Contohnya Design Cik Petit..Memang kellas sangat sebab anda boleh tadah air untuk diminum tanpa perlu tunggu. Automatik air keluar dan berhenti bila penuh cawan anda :-). Memang best dan sangat Moden !

2. Mempunyai Pusat R&D di Seoul University Untuk Kajian Berterusan dan  Ujian Keupayaan Produk.
Setakat ini,   250 Orang Professional Researcher  fokus untuk program R&D COWAY. Ini bagi memastikan Produk yang dihasilkan adalah berkualiti tinggi dan memenuhi kehendak pengguna demi keperluan kehidupan dan kesihatan yang seimbang untuk semua pengguna.


3. Mempunyai Sijil Halal JAKIM & SIRIM
Walaupun Produk COWAY keluaran KOREA, namun Pihak syarikat Komited dan sensitif dengan keperluan pengguna Islam seluruh dunia khususnya bagi rakyat Malaysia. Pihak JAKIM telah mengiktiraf Sijil Halal untuk semua Produk. Pihak SIRIM juga mengiktiraf produk-produk keluaran COWAY.



4. Mempunyai Sehingga 4 Suhu Air
Untuk Model Villaem, ada 4 suhu air iaitu panas, suam, suhu bilik dan sejuk. Yang lain ada juga yang mempunyai 3 suhu iaitu panas, sejuk dan suhu bilik. Walaupun ada model yang tidak mempunyai suhu suam, anda boleh tambah air panas dan suhu bilik secara manual, cuma tekan butang sahaja..senang sangat :-)

untuk maklumat lanjut jangan segan2 untuk pm kami..
Sangat Mudah! Anda tidak perlu bazirkan masa, tenaga, dan petrol untuk memiliki penapis air Coway untuk keluarga anda. Sebarang pertanyaan berkenaan Produk Coway, sila hubungi saya/atau SMS/Whatsapp “COWAY” ke 0124506763 @ 0175750810.

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Info Coway Malaysia : Produk dan Cara Membuat Belian Tunai atau sewa beli. COWAY.MY

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Coway Malaysia
Tahukah anda ?? Produk Coway Malaysia seperti penapis air Coway boleh dimiliki dengan tiga cara pembelian:
1- Pembelian Secara Tunai (outright)
2- Pembelian secara Sewa Beli.
3- Pembelian secara Bayaran Ansuran (installment).
 
Tiga cara pembelian ini membezakan berapa komitmen bulanan. Contohnya jika anda berminat untuk membeli penapis air Coway model Villaem, anda perlu membayar:

RM3,800 Pembelian secara Outright.
RM125 Pembelian secara Sewa Beli.
RM 105.50 Pembelian secara Bayaran Ansuran.
 
Info Coway Malaysia

Pembelian Penapis Air Coway Secara Online

Kini dunia serba mudah.. semua boleh didapati dihujung jari, proses jual beli menjadi lebih mudah. Memiliki penapis air Coway juga semudah ABC jika anda membuat tempahan secara online. Anda tidak lagi perlu ke mana-mana pasaraya untuk membuat pendaftaran. Kami yakin, selepas selesai proses pendaftaran dan pembayaran, Cody atau pasukan teknikal kami akan ke rumah anda dalam masa 2 hari untuk memasang penapis air Coway anda.
Sila ikuti langkah mudah berikut :
  1. Sila hubungi kami di 0124506763 @ 0175750810 melalui SMS atau WhatsApp untuk bertanya berkaitan produk. Tanya perbezaan produk Coway, perbezaan harga Coway dan bagaimana cara untuk servis atau tukar filter Coway (semuanya PERCUMA selama lima tahun).
  2. Saya akan hantarkan borang pendaftaran dan borang yang berkaitan. Anda isi dan pulangkan kepada kami.
  3. Anda buat pembayaran deposit dan bayaran bulan pertama seperti yang diterangkan pada langkah pertama. Anda tunggu tiga hari untuk pemasangan.
Sangat Mudah! Anda tidak perlu bazirkan masa, tenaga, dan petrol untuk memiliki penapis air Coway untuk keluarga anda. Sebarang pertanyaan berkenaan Produk Coway, sila hubungi saya/atau SMS/Whatsapp “COWAY” ke 0124506763 @ 0175750810.

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PRODUK

Coway Malaysia Penapis Air

Penapis Air

Penapis air Coway sudah terkenal di Malaysia bahkan di dunia kerana produknya yang berkualiti tinggi serta perkhidmatan selepas jualan yang terbaik. Penapis Air Coway didatangkan dengan pelbagai versi bagi memenuhi keperluan pengguna yang pelbagai

Penapis Udarapemerah jus

Sistem Penapis Udara ataupun Air Purifier Coway adalah Penapis Udara berteknologi tinggi yang digunakan oleh mereka yang inginkan udara bersih yang boleh membantu mengurangkan risiko penyakit. Rekaan bertaraf 5-BINTANG dengan harga mampu milik.

PeMerah Jus

jusUntuk Perahan semulajadi, nikmatilah Juicepresso Semua orang sudah tahu tentang kepentingan dan kebaikkan buah dan sayuran di dalam pemakanan seharian. Namun tidak semua orang mampu untuk meletakkan kesemua khasiat di dalam setiap hidangan. Kini Coway membantu anda!


Penapis Luarpenapisluar

TEKNOLOGI & INOVASI Teknologi penapis air luar rumah. Coway telah menambah variasi produknya dengan memperkenalkan penapis air luar rumah. Design yang Anggun dan Kemas, Saiz yang kecil serta diperbuat daripada besi tahan karat berkualiti tinggi.


SPA Mandian Coway

BB09_1
Keperluan Harian Untuk Kulit Yang Lebih Lembut
‘Coway’s Spa Softener’ mampu menghapuskan partikel-partikel tercemar dari sumber air di rumah bagi memastikan kulit anda hanya menyerap air yang bersih.
 

Manual Bidet

Eco Friendly Bidet Dengan hanya menggunakan tekanan air, Coway bidet tidak memerlukan pengguaan elektrik. Reka bentuk yang lebih sofistikated Bersih dan selamat 3 langkah pengawalan Elegan   Spesifikasi : Power  Consumption No electric required Filter MF Filter Water Flow Rear Cleansing 1.2 L/m  in Front Cleansing 1.2 L/min Water Temprature – Seat Temperature –
Coway Eco Friendly Bidet

Resepi nasi putih Iran (sedap, peroi, simple, Minyak Zaitun)

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Harini nak kongsi resepi nasi putih masak cara orang iran. Kalau masak nasi putih sy mesti masak cara iran sebab nasi putih akan jadi peroi, TAK melekat, sedap dan lebih khasiat! mesti cuba! 

 http://www.myresipi.com/picture/image/10625/large/nasi_iran.jpg?1325677446

Bahan-bahan ( Satu periuk (rice cooker) )

  • Beras biasa saja tak perlu beli basmathi, beras yang hari2 anda masak tu. Ikut suka anda nak berapa pot. :)
  • Minyak zaitun (olive oil) ataupun boleh guna Butter - sy lebih suka guna olive oil
  • Safron - Optional je tak payah letak pun takpe
  • Air





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Cara-cara

  1. PENTING IKUT BETUL2 :) :-
  2. Basuhkan beras sampai bersih pastu masukkan air, masak macam biasa
  3. Bila beras dah menggelegak berbuih2, kira2 dan separuh masak, ANGKAT DAN TOSKAN nasi dan BASUH dibawah air yang mengalir sehingga semua kanji2 beras tiada.
  4. Penting! jangan basuh nasi separuh masak tu kasar2 nanti pecah tak sedap, guna sudu dan buat secara perlahan2 lemah lembut gitu. :P
  5. Lepas dah basuh sampai anda rasa kanji dah takde, masukkan balik nasi separuh masak tu kedalam rice cooker anda. *** PENTING !Tak perlu tambah air lagi sebab nasi yang kita cuci dan toskan tu separuh masak maknanya dah hampir2 masak bukan masih beras lagi tau. Selagi nasi tu kelihatan macam beras dan keras jangan toskan dan cuci lagi. Sebab tu lepas dah cuci dan masuk dlm rice cooker kita kena buat lubang2 kat nasi tu supaya dia masak all over dan jadi empuk.** 
  6. Kemudian, masukkan sedikit olive oil ataupun masukkan butter kedalam nasi tadi dan gaul. Anggaran 1 pot beras 1 sudu besar olive oil.
  7. Gaul sebati nasi tadi dengan olive oil secara merata, kemudian guna bontot sudu ataupun pencedok nasi anda tu buat lubang2 dekat nasi tu. Cucuk2 nasi anda supaya ada lubang untuk stim2 panas memasak nasi anda dengan menyeluruh
  8. Penting! Tutup penutup periuk rice cooker anda dengan kain bersih, supaya air daripada stim nasi tu tak menitik dalam nasi. Masak sehingga nasi benar2 masak. Siap!
  9. Hasilnya bila dah siap, nasi anda TAK melekat, peroi dan gebu! sedap sangat bila makan dengan lauk pauk. Olive oil sangat baik untuk kesihatan boleh google untk tgk kebaikan dia jadi mmg nasi putih yg lebih berkhasiat sbb tu lebih baik guna olive oil dari butter. SELAMAT MENCUBA! :)